When I began writing Text Me Some Apple Pie, I made a conscious choice not to bash people. Individuals who dominate pop culture news and even mainstream news behave badly. But rather than contribute to keeping some people famous, I usually focus on those whom I admire.
There is a difference between being judgmental and taking a stand on one's beliefs. American Heritage defines judgmental as "inclined to make judgments, especially moral or personal ones." I try not to make personal judgments. After all, I have a whole life to manage, without focusing on how others should live there lives.
But maybe I'd stink as a therapist because I'm outspoken about certain moral behaviors. And this is why I speak out and condemn Michael Vick. I hope the judge gives him the maximum sentence on December 10, 2007. Please see my blog of July 27, 2007, called Sad Life for Pit Bulls.
Thursday, August 30, 2007
Tuesday, August 21, 2007
Kathy Freston's Transformational Meditation: Healing
After trying several relaxation and healing tapes/CD's, I have found one that I value so much, I want to shout it to the world. If you "are in pain, have been diagnosed with a disease, or have general malaise," this CD is for you.
I first saw Kathy Freston on Oprah, discussing her book on relationships called The One. After the show I purchased the book because I thought it would help me shed baggage that prevents me from attracting the right person. Unfortunately for me, the book is designed for someone who is already in a relationship. The premise of the book is that what you put into the universe, you will attract back. I have put this book aside and will do the exercises in it at some point in my future.
But Freston impressed me so much that I looked for other writings by her. Lo and behold, I found her transformational meditation CD's and I purchased two: One on relationships and the other one on healing.
I first saw Kathy Freston on Oprah, discussing her book on relationships called The One. After the show I purchased the book because I thought it would help me shed baggage that prevents me from attracting the right person. Unfortunately for me, the book is designed for someone who is already in a relationship. The premise of the book is that what you put into the universe, you will attract back. I have put this book aside and will do the exercises in it at some point in my future.
But Freston impressed me so much that I looked for other writings by her. Lo and behold, I found her transformational meditation CD's and I purchased two: One on relationships and the other one on healing.
Friday, August 17, 2007
Ali MacGraw Yoga Mind & Body
If you’re a baby boomer, you may remember Ali MacGraw in Love Story. She was also married to film producer Robert Evans and later to actor Steve McQueen (the man’s man). Ali also garnered attention for her minimalist sense of style, wearing little makeup and shiny pulled back hair.
Here's a photo of Ali the movie star.
For me, the best thing she did was take an interest in yoga. Another great thing she did was to team up with yoga master Erich Schiffman. In Ali MacGraw Yoga Mind & Body, Erich Schiffman leads some advanced students while they follow his soothing voice, doing yoga positions in stunning white sand.
You must be an advanced student to keep up with this DVD and to do all the positions. But I still think it’s the best yoga DVD or video ever made. You probably won’t be able to do all the poses (I cannot). However, I love the continuous flow of the exercises. The explanations are not redundant and a waste of time. Erich Schiffman’s beautiful and commanding voice helps me relax and focus on what I’m supposed to do.
I have to refrain from expecting a lot from myself. I can dream of being as flexible as the participants on the DVD. Ali MacGraw is so darn flexible that I’m guessing she has done yoga most of her adult life. There are cast members to represent various age groups and races. They are all graceful and flexible like dancers, moving from one pose to another. One of the members is Jennifer Grant, daughter of Dyan Cannon and Cary Grant, when Jennifer was a bit younger (1994). What a stunning and graceful girl.
Instead of feeling frustrated or competitive with the experts, I try to focus on the beauty of their movements so that my mind can memorize the poses, and hopefully this manner of viewing the DVD will help with my muscle memory eventually.
The video shots are stunning. The DVD is a visual delight for anyone to watch. I’ve seen nothing comparable.
The best way to do yoga is to repeat poses or to take the time to breathe into them. Other videos move along too fast to give you this opportunity. There is danger in hurting yourself unless you slowly warm up. You must breathe into the pose, giving yourself the chance to slowly push yourself into stretching a bit more each time.
Ali MacGraw Yoga Mind & Body has a nice variety of different poses, enough to create the right balance and to cover most parts of the body. The DVD—which was originally a VHS video—has been divided into chapters or tracts, making it easier to skip sections if necessary. But I recommend watching the sections you skip while continuing to do your breathing.
The longest sections are sun salutations that move right into a downward facing dog series. The series of poses repeats, giving you an opportunity to improve each time. Another long section is called the Standing Pose Flow that includes the triangle pose and similar positions done on each side. I will post a blog and throw a party the day I can do these positions without losing my balance.
This DVD is more advanced than many. But I still recommend it to everyone who is interested in yoga. Make no mistake that you can hurt yourself doing yoga, if you’re not careful. One of the purposes of yoga is to develop a relationship with your own body by feeling your way through the positions and waiting patiently for signals to push yourself further. It is always necessary to proceed with caution, only doing the poses you can do without stretching your body further than it wants to go. It is surprising how fast you can gain flexibility with persistence.
The New Age percussion and music add to the atmosphere and peacefulness of the DVD. Erich Schiffman’s narration—the specific words he uses in his instruction—help the listener go deeper into each pose, both mentally and physically. If you like yoga, you’ll enjoy this DVD. If you’re not a fan of yoga, buy the DVD anyway.
Here's a photo of Ali the movie star.
For me, the best thing she did was take an interest in yoga. Another great thing she did was to team up with yoga master Erich Schiffman. In Ali MacGraw Yoga Mind & Body, Erich Schiffman leads some advanced students while they follow his soothing voice, doing yoga positions in stunning white sand.
You must be an advanced student to keep up with this DVD and to do all the positions. But I still think it’s the best yoga DVD or video ever made. You probably won’t be able to do all the poses (I cannot). However, I love the continuous flow of the exercises. The explanations are not redundant and a waste of time. Erich Schiffman’s beautiful and commanding voice helps me relax and focus on what I’m supposed to do.
I have to refrain from expecting a lot from myself. I can dream of being as flexible as the participants on the DVD. Ali MacGraw is so darn flexible that I’m guessing she has done yoga most of her adult life. There are cast members to represent various age groups and races. They are all graceful and flexible like dancers, moving from one pose to another. One of the members is Jennifer Grant, daughter of Dyan Cannon and Cary Grant, when Jennifer was a bit younger (1994). What a stunning and graceful girl.
Instead of feeling frustrated or competitive with the experts, I try to focus on the beauty of their movements so that my mind can memorize the poses, and hopefully this manner of viewing the DVD will help with my muscle memory eventually.
The video shots are stunning. The DVD is a visual delight for anyone to watch. I’ve seen nothing comparable.
The best way to do yoga is to repeat poses or to take the time to breathe into them. Other videos move along too fast to give you this opportunity. There is danger in hurting yourself unless you slowly warm up. You must breathe into the pose, giving yourself the chance to slowly push yourself into stretching a bit more each time.
Ali MacGraw Yoga Mind & Body has a nice variety of different poses, enough to create the right balance and to cover most parts of the body. The DVD—which was originally a VHS video—has been divided into chapters or tracts, making it easier to skip sections if necessary. But I recommend watching the sections you skip while continuing to do your breathing.
The longest sections are sun salutations that move right into a downward facing dog series. The series of poses repeats, giving you an opportunity to improve each time. Another long section is called the Standing Pose Flow that includes the triangle pose and similar positions done on each side. I will post a blog and throw a party the day I can do these positions without losing my balance.
This DVD is more advanced than many. But I still recommend it to everyone who is interested in yoga. Make no mistake that you can hurt yourself doing yoga, if you’re not careful. One of the purposes of yoga is to develop a relationship with your own body by feeling your way through the positions and waiting patiently for signals to push yourself further. It is always necessary to proceed with caution, only doing the poses you can do without stretching your body further than it wants to go. It is surprising how fast you can gain flexibility with persistence.
The New Age percussion and music add to the atmosphere and peacefulness of the DVD. Erich Schiffman’s narration—the specific words he uses in his instruction—help the listener go deeper into each pose, both mentally and physically. If you like yoga, you’ll enjoy this DVD. If you’re not a fan of yoga, buy the DVD anyway.
Wednesday, August 1, 2007
Why I Love Paula Deen
There was a time when I thought cooking was a job for the unliberated woman. As I've said before, I once let my views on feminism stifle my freedom. At this great time in my life I love to cook, and I'm crazy about the Food Network.
I had thought that the Food Network only chose trained chefs to host their shows. I enjoy fancy cooking, but thanks to Paula Deen, I see that unpretentious foods that are a part of American culture, especially Southern culture, can be deeply satisfying to prepare and to eat. Paula calls dishes like fried chicken and potato salad "comfort foods."
I just finished reading Paula Deen: It Ain't All About the Cookin'. What an inspiring story. What an inspiring woman. Paula married before she was twenty. Shortly afterwards, each of her parents died of illness. What surprises me the most about Paula is that she suffered from agoraphobia and panic attacks. For many years, she was housebound.
During this time, her husband rarely maintained a long-term job. Her family--including her two sons--struggled to keep a roof over their heads. Eventually, with the help of her sons, Paula sold home-cooked lunches to nearby businesses.
Paula Deen comes across as down to earth, funny, bawdy, sensible, and very brave. After spending hours in the kitchen with her mother, aunt and grandmothers, Paula learned to cherish her family recipes and traditions. She eventually made a career for herself--and her sons--working long hours in her Savannah, Georgia restaurant.
I can't help but feel I know Paula after reading this page-turner. I read all 304 pages in a couple of days. Paula left me feeling that I can age gracefully without pretense. She found true love and got married the second time in her fifties. After years of living in near poverty, she now has a successful restaurant, two popular shows on the Food Network (Paula's Home Cooking and Paula's Party), and she has sold thousands of cookbooks.
Several great recipes are included in this memoir, such as pan-fried corn and split-pea soup. I am inspired to cook, to try, and to maybe even love again.
Here's why I love Paula Deen: She is a nurturing woman who considers food a sensual experience. As we baby boomers age, we need to redefine how we view ourselves as sexual/sensual beings. I have come to realize that cooking is not only an art, but it is a gift to give and receive. Cooking can be an intimate experience shared between two people.
Cooking is also an activity to do with the grandbabies. Beautiful aromas wafting from the kitchen create memories for the little ones.
Paula Deen is not your typical television host. To a Californian (me), she has a strong Southern accent. She says "you all" or "y'all" a lot. She is a robust, white haired woman who finds much to laugh about. She is a late bloomer who pulled herself up again and again, and she reaps the rewards of her efforts.
I had thought that the Food Network only chose trained chefs to host their shows. I enjoy fancy cooking, but thanks to Paula Deen, I see that unpretentious foods that are a part of American culture, especially Southern culture, can be deeply satisfying to prepare and to eat. Paula calls dishes like fried chicken and potato salad "comfort foods."
I just finished reading Paula Deen: It Ain't All About the Cookin'. What an inspiring story. What an inspiring woman. Paula married before she was twenty. Shortly afterwards, each of her parents died of illness. What surprises me the most about Paula is that she suffered from agoraphobia and panic attacks. For many years, she was housebound.
During this time, her husband rarely maintained a long-term job. Her family--including her two sons--struggled to keep a roof over their heads. Eventually, with the help of her sons, Paula sold home-cooked lunches to nearby businesses.
Paula Deen comes across as down to earth, funny, bawdy, sensible, and very brave. After spending hours in the kitchen with her mother, aunt and grandmothers, Paula learned to cherish her family recipes and traditions. She eventually made a career for herself--and her sons--working long hours in her Savannah, Georgia restaurant.
I can't help but feel I know Paula after reading this page-turner. I read all 304 pages in a couple of days. Paula left me feeling that I can age gracefully without pretense. She found true love and got married the second time in her fifties. After years of living in near poverty, she now has a successful restaurant, two popular shows on the Food Network (Paula's Home Cooking and Paula's Party), and she has sold thousands of cookbooks.
Several great recipes are included in this memoir, such as pan-fried corn and split-pea soup. I am inspired to cook, to try, and to maybe even love again.
Here's why I love Paula Deen: She is a nurturing woman who considers food a sensual experience. As we baby boomers age, we need to redefine how we view ourselves as sexual/sensual beings. I have come to realize that cooking is not only an art, but it is a gift to give and receive. Cooking can be an intimate experience shared between two people.
Cooking is also an activity to do with the grandbabies. Beautiful aromas wafting from the kitchen create memories for the little ones.
Paula Deen is not your typical television host. To a Californian (me), she has a strong Southern accent. She says "you all" or "y'all" a lot. She is a robust, white haired woman who finds much to laugh about. She is a late bloomer who pulled herself up again and again, and she reaps the rewards of her efforts.
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